About Me
Hi, I’m Lisa — certified health, life, & positive psychology coach, nature lover, mother, wife, and passionate believer in the power of transformation.
After years of working in healthcare and caring for others in a clinical setting, I felt a deeper calling to help people in a more personal, holistic way. For years, I’ve been on my own journey of finding balance, energy, and confidence while navigating the ups and downs of midlife. Between raising kids who aren’t so little anymore, moving through perimenopause, and choosing a healthier lifestyle—like intermittent fasting, exercising, and living alcohol-free—I’ve learned just how challenging (and rewarding) this stage of life can be. That journey led me here — creating space for healing, growth, rediscovery, and building authentic confidence through coaching.
I work with women navigating midlife transitions or simply craving a deeper connection to their most authentic selves. What I discovered along the way is that midlife isn’t the end of freedom or vibrancy—it’s actually the beginning of something powerful. With the right mindset, tools, and habits, this season can be about reclaiming your energy, rewriting your story, and stepping into the most authentic version of yourself. Whether you're seeking peace, purpose, personal reinvention, or the confidence to show up fully in your life, I’m here to support you.
My approach is heart-centered and rooted in the belief that wellness is more than physical health — it’s emotional, spiritual, and deeply individual. I integrate mind-body awareness, practical goal setting, confidence-building strategies, and soulful connection to help you create a life that feels aligned, energized, and truly yours.
If you’re ready to let go of old patterns, embrace healthier habits, and rediscover your spark, I’d be honored to walk alongside you on this journey.