FAQ
Coaching in midlife is more than quick fixes—it’s about reclaiming your health, building authentic confidence, and creating sustainable growth. Together we will make meaningful changes that align with your most powerful, true self.
1
What is health coaching?
Health coaching is a collaborative approach where a trained coach partners with clients to set and achieve health and wellness goals. Together, we identify personal barriers, build strategies to overcome them, and create a supportive environment for lasting change. My coaching also emphasizes developing authentic confidence, so you not only reach your goals but feel empowered and self-assured in maintaining them long-term.
2
How does it work?
The process typically includes assessments, goal setting and regular check-ins. Together, clients and coaches develop strategies tailored to individual needs, fostering accountability and motivation to make long-lasting changes.
3
Who can benefit from coaching?
Women in midlife who are ready for a reset would deeply benefit from my coaching. If you’re feeling stuck, unfulfilled, or uncertain about your next chapter, this journey is for you. My coaching is designed to help you reconnect with your authentic self, build confidence, and create balance in mind, body, and spirit. Whether you’re navigating life transitions, rediscovering your purpose, or striving to improve your overall well-being, I’ll guide you with tools and insight to help you transform old patterns into empowering habits and step fully into the woman you were always meant to be.
4
What is your approach?
At Elevate Your Authenticity, I focus on holistic solutions tailored to individual needs. I prioritize understanding each client's unique story to empower them in their personal growth journey.